28-04-2020 di redazione
Githeri (or Mutheri) is a typical dish based on legumes, cereals and beans, typical of the Kikuyu tradition, but also of the Embu and Meru tribes.
The recipe is now popular throughout the central region of Kenya and has its variations on Lake Victoria and the Upper Rift Valley and can also be found in some restaurants here on the coast.
24-04-2020 di redazione
The Zege (or Zegee) is a sort of omelette with potatoes and is one of the delicacies prepared by the kiosks and fry shops outside the