Chicken with spices and lime with masala rice

The recipe for a very popular dish on the coast of Kenya

04-06-2020 by redazione

Chicken with spices and lime is a tasty land dish from the Kenyan coast.
The combination of chicken with sweet and sour is a classic in Indo-Eastern cuisine, as is the combination with ginger and turmeric.
It is not uncommon to find this dish accompanied by rice flavored with garam masala in Mombasa, Malindi an Watamu.


03-06-2020 by redazione


Malindi and Watamu, different sister, but so unite

Imagining the two Kenya towns like women

30-05-2020 by Freddie del Curatolo

Watamu the beautiful.
Malindi the magic.
Watamu the young and sparkling.
Ancient Malindi but still interesting.



29-05-2020 by redazione

In the 13th century recipe book "Kitab al tabeek", the writer Muhammad Bin Hassan Bhagdadi, whose original manuscript is still kept in



The 10 most beautiful songs dedicated to Africa

From Miriam Makeba to Toto, a playlist to read, listen and see

27-05-2020 by redazione

How many times have we heard this word, this evocation, in a piece of music?
Hundreds are the pop songs whose title bears the name of the Black Continent, every language and nation has its own song.
Here is the playlist of with the 10 most beautiful songs for us dedicated to Africa.



23-05-2020 by redazione


How to make mango chutney at home

A tasty sauce to enrich the dishes of Kenya

22-05-2020 by redazione

Chutney is a typical English sweet and sour sauce made with fruit or green tomatoes. It is excellent as a sauce to flavor meat and fish foods....



Fruit or vegetables? Avocado is definitely a cure-all.

Energy, protection, good cholesterol. And it makes the salads more Kenyan.

21-05-2020 by redazione

An ancient Swahili legend says that before the arrival of the Portuguese, the natives of the Kenyan coast did not eat avocado but only used oil, because they did not consider it as fruit or vegetables.
When the Portuguese decided that...



Mnarani Ruins, more than an ancient story

107 steps to visit ancient 14th century ruins and enjoy a spectacular view

20-05-2020 by redazione

There’s an ancient story, two hundred metres from the tall bridge over Kilifi creek, along the Mombasa-Malindi highway, on the southern bank of the creek, just where the old ferry landing stage is. 
On the top of the hill you can


How to cook the Kenyan potatoes

La ricetta del popolare contorno locale "viazi vya rojo"

19-05-2020 by redazione

In Kenya, potatoes are particularly tasty.
The local population loves them fried, so much so that they are the ideal accompaniment to the national dish, the "nyama choma" (grilled meat almost toasted).
But there are many other ways to cook them.
One of the best known recipes for a side dish that can also become a single dish is "Viazi vya rojo" (stewed potatoes).
Here is the preparation according to


Catalan-style lobster with exotic fruit

An elegant suggestion of Indian Ocean and land of Africa

16-05-2020 by redazione

On the African shores of the Indian Ocean, combining fish with fruit is not a gamble, but a pleasant contrast.
On the other hand, if the fish fauna goes so well with lemon, why not also dare with passion fruit, mango, pineapple and papaya?
Here, for example,



More and more edible mushrooms in Kenya

Rain and moisture feed them, the farmers now recognize them

10-05-2020 by redazione

Global climate change, which also affects Kenya in part, has both positive and negative effects on the fertile land of the African equator.
One of these, given the ever closer temporal and climatic connection between the great rains, between May and July, and the small rains of October and November, is the presence of the edible fungi on the Kenyan territory.


Adrenaline in Kenya: 10 unique and unforgettable experiences

Dalle rapide allo zip-lining sulla foresta, dal kite-surf a quad e moto d'acqua

08-05-2020 by redazione

Kenya is one of the most varied and extraordinarily rich in unique opportunities, emotions for everyone and attractions for every kind of enthusiast or adventure expert. If for many people the African country is above all synonymous with wild nature, relaxation and immersion in a world opposite to the western world, for others it has become more and more a destination for those who want to experience "strong sensations" or devote themselves to extreme sports, as well as enjoy new shows from incredible views.
Here is a list of ten organized adventures that Kenya can offer to tourists and travelers when they return to this beautiful country.


The sweet and strong energy of mango

A help for diets, blood pressure and asthma

07-05-2020 by redazione

The mango ( scientific name Mangifera indica ) is a tropical plant belonging to the family of the Anacardiaceae.
Native to India, it was spread also in Africa and Latin America thanks to the Portuguese.


Crab soup with ginger: a traditional Lamu dish

Here the classic recipe rielaborated by

05-05-2020 by redazione

Crab soup with ginger is a traditional dish of the Lamu archipelago.
The local people, especially on the island of Pate, usually eat this dish with coconut rice or chapati.
Here is the original recipe reworked by



A trip into the "white world" of kenyan coast

Ngomeni, 30 km north of Malindi, an unique landscape

04-05-2020 by redazione

The "white world" of the Kenyan coast is about thirty kilometers north of Malindi.
After the golden beach of Che Shale, beyond the Italian base of the San Marco aerospace project, the view of the ocean disappears and miles and miles of...

Cardamom, the natural antidepressant

It also has slimming and digestive properties

03-05-2020 by redazione

Cardamom is a spice known since the times of the Greeks and Romans, who used it to produce perfumes, and is currently known as the third most expensive spice in the world after saffron and vanilla.
The one available on the Kenyan coast ....



Tamarind Chicken, a swahili tasty dish

An original flavours mixing of Kenya cuisine

02-05-2020 by redazione

The goodness of free-range chicken in Kenya is no mystery. In most cases it is simply cooked on the grill, but there are dishes of Swahili cuisine that contemplate other pleasant encounters of flavors. One of these is tamarind chicken (kuku wa ukwayu).



Kaimati, the greedy Kenyan tortelli

How to make typical Swahili sweets

30-04-2020 by redazione

Kaimati are characteristic sweets of Kenya, and particularly of the Swahili coast, similar to our carnival tortelli, not stuffed.
They are often garnished with a caramelized icing and sprinkled with white sugar.


01-12-2019 by redazione

19-11-2019 by Leni Frau

22-10-2019 by redazione

15-09-2019 by redazione

10-09-2019 by redazione

31-07-2019 by Leni Frau

19-06-2019 by Franco L.

30-01-2019 by redazione


Watamu, apotheosis of green and sea colors

Palms, fig trees, green islands and many shades of blue

16-11-2018 by redazione

Beautiful view of one of the Watamu bay

19-05-2018 by redazione

The rice "pilau" is one of the most common unique dishes to be found in restaurants in Kenya, especially those on the coast. The recipe is of Middle Eastern origin, but its Swahili variant is widespread especially in Kenya and Tanzania and...


Star Fruit, as it is called in English-speaking countries like Kenya, is little known in Italy as Carambola, which comes from its plant, the Averrhoa Carambola. 
On the other hand, the name of the plant itself....



26-05-2020 by redazione

Mixed potatoes with lemon aroma and chili soul are one of the delights of Kenyan coast street food.
They are called "Viazi Karai" and are sold at every street corner, fried on the fly in the wok set up in simple kiosks or outside the local restaurants.
Here is the recipe to prepare them at home.


Kebab is a word of Arabic origin now known throughout the world.
But every country has its own recipe for these meatballs.
Here is the recipe of the Swahili coast, for this very popular dish that is never missing in the diners from Lamu to Ukunda.

In Kenya they call it the fruit that protects, but the properties of papaya are many and not only limited to its emollient and anti-burning properties on the body, or to the digestive, purifying and


15-05-2020 by Stefano Benni

The Indian Ocean, among its wonders and fish delicacies, abounds in squid.
The local population, especially the Swahili of the coast, do not particularly love them and are used to cook them on the grill, or together with the octopus in a guazzetto with tomato sauce and coconut milk.
But there is also a recipe of Portuguese origin that we have called "Calamari alla Vasco Da Gama".
Here is the recipe from

The Park of Lake Jipe, on the border between Kenya and Tanzania, but also accessible from the asphalt road that leads from you to Taveta, is a fantastic place where you can see....


Coconut beans (maharagwe za nazi) are a poor but tasty and energetic dish of the tradition of the ethnic mijikenda that populates the Kenyan coast.
Depending on who prepares it, tastes and abundance of beans, it can be cooked as a soup (more brothy) or as a cream (with more coconut milk).
Here is our recipe:


Rice sautéed with mango and cashews is a specialty that the Indians who emigrated to Kenya in the last century brought to the cuisine of the coast.
Habit favoured by the abundance of these two ingredients, combined with the great availability of...

06-05-2020 by redazione

In the markets and on the edges of many roads of Kenya you can see the sellers of this tuber (already, usually they are women, the real productive and commercial engine of this continent).

It was called "Jumba La Mtwana", where "jumba" in kiswahili means "home".
It was an Arabic citadel built in the 13th century AD on the banks of the Indian Ocean, not far from the cove of today's Mtwapa, about twenty kilometers north of...


The real mountain of the Maasai people is Mount Suswa, a former volcano with incredible craters and caves.
Located in the heart of their land, Suswa is certainly the least known but probably the most interesting of the three famous volcanoes of the Great Rift Valley ....


Githeri (or Mutheri) is a typical dish based on legumes, cereals and beans, typical of the Kikuyu tradition, but also of the Embu and Meru tribes. 
The recipe is now popular throughout the central region of Kenya and has its variations on Lake Victoria and the Upper Rift Valley and can also be found in some restaurants here on the coast.


If you want to admire the rare aquatic antelope Sitatunga, there is only one park in Kenya where you can go, and it is the smallest in the whole country.
It is the Saiwa National Park, near Kitale, in the northern part of the Rift Valley.
Saiwa Park was created in 1974 specifically to protect the natural habitat and conservation of the rare Sitatunga species, and is now managed by the Kenya Wildlife Service.


Vibibibi" are local pancakes made with rice and coconut milk.
"Vibibibi" in kiswahili means "young ladies."
In the tradition of the Kenyan coast they are used in particular at breakfast or as a sweet appetizer before lunch.
Some people also appreciate them together with ice cream.


A unique natural monument dominating an enchanting landscape, in an area little frequented by mass tourism in Kenya, but which is becoming a place of .....


The Zege (or Zegee) is a sort of omelette with potatoes and is one of the delicacies prepared by the kiosks and fry shops outside the


In the Luo dialect it means "the sunken village", the "Simi Nyaima" is a wonderful little volcanic lake in the Karachuonyo area of western Kenya, not far


09-07-2019 by redazione

04-07-2019 by redazione

30-06-2019 by redazione

25-05-2019 by redazione

03-05-2019 by Leni Frau

29-04-2019 by Leni Frau

08-04-2019 by redazione

14-01-2019 by redazione

30-12-2018 by Adele Mwezi

24-12-2017 by redazione

Watamu is increasingly devoted to hospitality, like no other tourist resort on the Kenyan coast.
Within a few kilometers of extension, the "pearl of the Indian Ocean" can count as many as...


Watamu and its tourism industry are strengthened by the recent trade fair in Nairobi.
The "Magical Kenya Travel Expo" has seen hundreds of tour operators and buyers from all


The coral reef is one of Watamu's and Kenyan Indian Ocean attractions.
Off the tourist resort, the first barrier is present from the entrance of Mida Creek to Malindi without interruption and has allowed over time and thanks to the tides, the formation of the famous sand atolls off Mayungu.
The first barrier, when the low tide is particularly low, emerges at the water level and is also walking on foot, although their beauty is to be discovered by snorkeling, or swimming deep in mask and fins if Not in "diving" with even oxygen cylinders.


Jacaranda Bay is the best beach in Watamu: hundreds of fans of Africa, tourists and Italian residents who love the coast of Kenya, say that.
A week of voting, more than four preferences among readers of the two and portals, as many of the 5000 followers of our Facebook page and other groups and social network pages, gave the award to the first major survey .
(Read here nominations and view of the beaches gallery)