RECIPES
05-11-2015 di redazione
The coconut beans (maharagwe za nazi) are a poor but tasty and energetic dish of the tradition of the ethnic mijikenda that populates the Kenyan coast.
Depending on who prepares it, its taste and abundance of beans, it can be cooked as a soup (more brothy) or as a cream (with more coconut milk).
Follow the recipe.
Ingredients for 4 people:: Persons
300 grams of beans
4 cups of coconut milk and 1 cup of cream (you can buy the one in bric or tin, possibly also the cream of "Kentaste")
1 onion
2 green chilli peppers (pilipillar)
2 tomatoes or tomato sauce
1 teaspoon flour
Turmeric qb
Curry qb.
Preparation: Preparation
If the beans are fresh, leave them to soak in water for at least 12 hours, otherwise release them with tin liquid and rinse.
Cut the onion into small cubes and add it to the beans together with the chilli peppers, curry powder, curry powder and salt, all in a pot.
Add enough coconut milk to cover the beans and start cooking.
Cook the beans until the coconut milk has reduced and the beans are well cooked.
In another pot, add the thick coconut milk (cream) and flour and start cooking until it thickens.
Pour the cooked beans into a serving plate and pour the coconut milk into the beans.
Preferably serve with chapati
PLACES
di redazione
A new, very nice "chiringuito" looks out onto the captivating setting of the Watamu beach meeting points.
In the bay of Fortamu, facing the island of love and just a few meters from
Coconut beans (maharagwe za nazi) are a poor but tasty and energetic dish of the tradition of the ethnic mijikenda that populates the Kenyan coast.
Depending on who prepares it, tastes and abundance of beans, it can be cooked as...
TOURISM
di redazione
In recent years gastronomic tourism has grown considerably all over the world.
This is due to the popularity of certain programmes and also to the media coverage of dishes and restaurants, especially in social networks.
RECIPES
di redazione
Although originally from South America, papaya has spread widely in Kenya and is well integrated into Swahili cuisine. An interesting and tasty example is...
PRODUCTS
di redazione
Coriander, or dhania as it is called here, is a herbaceous plant whose fruits are used, mistakenly called seeds because they are small and hard, as well as its leaves, which are very similar to those of...
RECIPES
di redazione
The Swahili cuisine of Kenya, as we know, is a mixture of the cultures and people who have landed on the coast, and the products of the territory they have learned to use. The example is offered by the use...
The Swahili cuisine has an infinity of delicious sweet dishes that, especially during the Ramadan period, you can discover and taste and then propose them on our tables.
The vipopoo or...
RECIPES
di redazione
"Muhogo wa Nyama" (meat with cassava) is a typical Kenyan dish. Cassava is a tuber also known as cassava, it is used to make flour or like potatoes, both fried and stewed. Its taste is a bit reminiscent of chestnuts....
The ugali, composed of posho or sima, i.e. cornmeal and a side dish that can be meat, fish or vegetables, is the unique dish typical of Kenya and especially of the coast.
RECIPES
di redazione
An ancient Swahili legend says that before the arrival of the Portuguese, the natives of the Kenyan coast did not eat avocado but only used oil, because they did not consider it as fruit or vegetables.
When the Portuguese decided...
RECIPES
di redazione
RECIPES
di redazione
The goodness of free-range chicken in Kenya is no mystery. In most cases it is simply cooked on the grill, but there are dishes of Swahili cuisine that contemplate other pleasant encounters of flavors. One of these is tamarind chicken...
di redazione
A Ferragosto full of life, taste, and fun in Malindi, in the splendid atmosphere of Pizza O on Silversand Beach.
In the 13th century recipe book "Kitab al tabeek", the writer Muhammad Bin Hassan Bhagdadi, whose original manuscript is still kept in